Episode:
65

How suppressed grief shows up in unexpected ways

Ashley Bernardi lost her father at 11 years old.  She has also dealt with a chronic illness. During the pandemic, Ashley spent time writing and interviewing some of the top experts in grief, PTSD, and postpartum depression and created her book, Authentic Power. Whether you are going through death, divorce, illness, or any life adversity, the book provides the tools to teach you how to move through your pain, let down the mask of strength, and feel your genuine emotions in order to heal. 

More on Ashley Bernardi’s book here.

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