Subscribe

min read

Sick and Tired of Grief

As I reach the seven-year mark of Emily’s death, I’m tired. Tired of the dates that stack up each spring: her birthday, then Mother’s Day, the last day I saw her alive, and then… May 16. I’m exhausted. I’m sick and tired of grief. I want to be done with it.

Angela and Emily

In some ways, it feels like just yesterday I got the phone call from Emily’s dad.
“Emily’s OD. I think she’s dead.”
Those words still haunt me.

And yet, in other ways, it feels like seven years have stretched into seventeen… or twenty-seven. Like a lifetime has passed since I last hugged my daughter or saw her smile.

As I reach the seven-year mark of Emily’s death, I’m tired. Tired of the dates that stack up each spring: her birthday, then Mother’s Day, the last day I saw her alive, and then… May 16. I’m exhausted. I’m sick and tired of grief. I want to be done with it.

If you’ve never lost someone suddenly, someone you love more than life itself, it might be hard to understand why I haven’t just “moved on.”

Believe me—I want to. I want to leave the pain behind. But I can’t leave her behind.
She was my firstborn. I loved her with everything in me. I was her mother. I was supposed to protect her. And the truth is, I couldn’t.

I watched her slip into addiction, trying everything I could to pull her back. I didn’t think it would end in death. But maybe I should have.

Every year, from March 23 to May 16, the calendar turns into a slow, painful countdown. Nature wakes up with springtime beauty—blooming trees, golden sunshine—and all I feel is the ache of death. It’s a jarring contrast. The world celebrates renewal while I relive my greatest loss.

And this year, I just want it all to stop.
Not the advocacy. Not the work I do in her name.
But the grief? Enough already.

When Emily first died, I remember looking ahead—thinking of how many more years I might live—and wondering how I could possibly survive all that time carrying this pain. But seven years have passed. I’m still here. I’m still standing.

I find myself wanting to skip over these anniversary dates entirely. Erase them from the calendar. Pretend they don’t matter. That instinct to avoid is new for me. But it’s real.

Emily being her goofy self at age 7!
Emily being her goofy self at age 7!

They say you know your heart is healing when you think of your loved one and smile before the tears come. That’s true for me now. Sometimes I just smile. I picture Emily being goofy or making me laugh, and I keep going.

But May 16 still looms. It always will.
I never know quite what to do on that day. I never will.

And yet, life moves forward.

Grief has linked me to others in ways I never expected. There’s something profoundly human about suffering. When I look into the eyes of someone who’s been shattered by loss, I recognize it. It connects us.

I’ve changed. I see it in old photos—my face from before. The innocence in not knowing how deep pain can go. That kind of innocence doesn’t come back. But I like who I am now. And suffering, as much as I hate it, helped shape me.

Still, I wish it hadn’t taken losing my daughter to get here.

I don’t believe everything happens for a reason. But I do believe we can become something meaningful in the aftermath.

As for grief?
It can take a hike—and it can take these dates with it.

Faith, Hope & Courage,

Angela

Angela Kennecke holding photo of daughter Emily

ABOUT THE AUTHOR

Angela Kennecke

Angela Kennecke is an Emmy-winning journalist and grieving mother who lost her 21-year-old daughter, Emily, to fentanyl poisoning on May 16, 2018. She founded Emily’s Hope to turn her pain into purpose—working to end the overdose epidemic by breaking the stigma, advocating for evidence-based treatment, and promoting prevention through education.

18 responses to “Sick and Tired of Grief”

  1. Ruth Przymus Avatar
    Ruth Przymus

    We are so very sorry

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you!

  2. Stacey Scarlett Avatar
    Stacey Scarlett

    I’m deep in the quicksand now and sinking further. I lost my son, Casey, on Dec 20th to fentanyl poisoning too. Will I ever be able to breath again? It’s been four and a half months of my heart in my throat.
    I just found you this morning. Maybe your blog can help me through the long nights and even longer days. God bless you and Emily.

    1. Angela Kennecke Avatar
      Angela Kennecke

      I am so sorry for the loss of your son! You WILL be able to breathe again, but give yourself time and be gentle with yourself. I started writing my blog right after I lost Emily 7 years ago, and you can go back and read from the beginning. That is why I wrote it, so other parents would know they are not alone. I wish you peace, but I know it takes time to get there. Find all of my blogs here: https://emilyshope.charity/blog/

  3. Sherry Avatar
    Sherry

    I have watched my daughter slip into addiction. I love her unconditionally,
    I am her mother. Your words echo in my mind. “I was supposed to protect her. The truth is I couldn’t.” I grieve the loss of a daughter who is still alive. (I pray she is, I hope she is.) I feel so inadequate, so hopeless, as I fail to be able to help her. To save her from addiction.
    It’s with admiration that I follow you searching for glimmers of hope, for wisdom as I try to maneuver this. Thank you for sharing your painful journey with us. It matters. You matter. You are touching lives.

    1. Angela Kennecke Avatar
      Angela Kennecke

      You’re right—nothing prepares us for this. Addiction is a disease that steals our children from us, even while they’re still breathing. I’m so sorry you’re going through this. I know that helpless feeling all too well. But as long as your daughter is alive, there is hope. My wish for you—and for her—is that she gets as many chances as she needs to survive and find recovery. Please know you are not alone. Thank you for your kind words and for being brave enough to share your pain. It matters. You matter too!

  4. David Ohme Avatar
    David Ohme

    I can relate to all your comments. Fortunately, his addition has not resulted in death.

    1. Angela Kennecke Avatar
      Angela Kennecke

      As long as your loved one is alive, there is still hope!

  5. Bonnie Kiesow Avatar
    Bonnie Kiesow

    Angela, I relate to not only this date, but also the continuing feelings of grief every spring. My only daughter died by suicide with an overdose of antidepressants on this date three years ago. For a number of years she battled an unhappy marriage isolated from us, mental health issues, addiction and the loss of a close relationship with her four daughters. My husband and I tried our very best to help her and get the help she desperately needed, finding many roadblocks along the way. We have very close and loving relationships with her daughters, who are doing well as they live with their paternal aunt and uncle. When you mentioned the season of spring being difficult, I also thought of Mother’s Day, her May birthday, along with all the band, choir, play, and dance activities of her daughters where there is always that empty seat. Thank you for sharing your blog and giving me a voice when I feel voiceless. I thankfully have an incredible support system of friends, family and my faith. I will see Annie one day.

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you for sharing your heart and your daughter Annie’s story with me. I’m so sorry for your unimaginable loss and the pain that resurfaces so strongly in this season. Spring is supposed to bring renewal, but for those of us grieving, it can feel like a cruel reminder of everything we’ve lost—especially as milestones and holidays stack up.

      That image of the empty seat at your granddaughters’ events really struck me. I know that ache—the one that never quite goes away, no matter how much time passes. I’m so grateful you have a strong support system and faith to help carry you. And I believe with you—you will see Annie again. Sending you love, strength, and deep understanding as you face this day and the ones ahead. 💜

  6. Mark Bodnarczuk Avatar

    Angela: My heart goes out to you today. I had forgotten that Emily’s death day was the same as my son Thomas’s birthday. Today, Thomas would have been 23 years old, but instead, he is forever 18 because of the dark crime of fentanyl poisoning. You’re in my thoughts and prayers.

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you, my friend. I’ll never forget our conversation—it was one of the most powerful I’ve had. I didn’t realize May 16 holds such deep meaning for both of us. Thomas should be celebrating his 23rd birthday today… and instead, we’re both left grieving what should have been. I’m holding you in my heart, too. Our children’s lives mattered, and so does the love that still connects us to them. 💜

  7. Jeanette Towle Avatar
    Jeanette Towle

    Angela,
    My heart hurts for you today. I hope you can feel all of the prayers being sent up for you as you go through another anniversary. May God hold you in the palm of His hand, and bring you Peace.

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you so much for your beautiful words and prayers. I do feel them—and they truly help carry me through these heavy days. Knowing others are holding space for me and remembering Emily means more than I can say. May God bless you for your kindness and compassion. 💜

  8. Bonnie Avatar
    Bonnie

    My prayers are with you and i understand completely the feeling of not wanting to grieve anymore. My youngest daughter has had addiction problems for so many years , we dont even know what normal life looks like anymore. Our family feels like we are grieving a loved one who is gone … but is still here. I am also tired, so tired, the no sleep, the things i imagine , the nightmares, and the constant fear of that dreadful knock on the door.
    Drugs have stolen my baby and as hard as Ivebtried I cannot save her!
    My heart is with you🩷

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you so much for your kind words and for sharing a piece of your heart. I’m so sorry you’re carrying this pain—it’s a grief that’s hard to explain to anyone who hasn’t lived it. That feeling of losing someone who is still physically here is one of the most devastating kinds of sorrow. The fear, the exhaustion, the helplessness—I understand all of it. You are not alone.

      Please don’t forget that your love matters, even when it feels powerless. I hope with all my heart that your daughter finds her way back. There is hope, even when it feels out of reach. And in the meantime, I hope you find moments of peace and rest. You deserve that too. My heart is with you. 🩷

  9. Mark Weber Avatar
    Mark Weber

    So very sorry for your loss.

    1. Angela Kennecke Avatar
      Angela Kennecke

      Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *