Originally released on March 6th, 2021
From the loss of a loved one to grappling with addiction and facing job loss – life presents us with countless challenges. While the list may seem never-ending, maintaining the right mindset can empower you to overcome and persevere and discover moments of joy amidst painful circumstances.
On this episode of Grieving Out Loud, we’re revisiting a past episode that can offer valuable insights, no matter what you’re going through. Our guest is Heather Stang, a thanatologist and grief expert, a yoga therapist, and the author of Mindfulness and Grief and the guided journal From Grief to Peace. Heather founded the Mindfulness and Grief Institute and hosts her podcast, Mindfulness and Grief.
Join us as we explore practical tips for navigating grief and life’s challenges, which can be particularly difficult during the holiday season.
MEET THE GUEST
Heather Stang
Heather Stang, MA, C-IAYT, is the Mindfulness & Grief Institute’s founder, author of “Mindfulness & Grief,” and a certified yoga therapist with a master’s in thanatology. Her journey began during high-stress times, leading a web development company. Her dedication to mindfulness led to serving others, from suicide/crisis hotline work to post-Katrina volunteering. Heather contributes to several renowned organizations in grief and bereavement fields, including Tragedy Assistance Program for Survivors (TAPS).
