Episode:
38

Mindfulness and Grief

In this episode of Grieving Out Loud,  Angela Kennecke talks with Heather Stang, a, thanatologist, yoga therapist, author of Mindfulness & Grief and the new guided journal, From Grief to Peace.  Stang founded the Mindfulness and Grief Institute and is the host of her own podcast by the same name. 
Stang shares how her own experiences with grief brought her to her profession and has advice for anyone suffering with loss, especially overdose loss, on how to use mindfulness to cope with the extreme pain that accompanies grief. 

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